Investing in a set of the best noise-cancelling headphones or earbuds is one of the best ways to help you get some quality shut-eye on a flight.Īccording to Jeff Mann, the founder of Sleep Gadgets, in-ear buds such as these ones from Anker, can provide maximum comfort as they allow you to move your head around and even lean against the window to snooze’. You should also avoid wearing restrictive clothing that may interfere with blood circulation or cause discomfort while you’re en route to your destination. Wear comfortable clothingĪlways dress in loose, breathable clothing and wear layers so you can quickly adjust to temperature changes and feel comfortable as you fly. Luckily we have an array of hand-selected neck pillow options right here waiting. It's just a matter of choosing the right option for you. Ergonomically designed to deliver better support while sleeping upright, these pillows might look odd, but they have the power to improve aeroplane snoozing. Inflatable: A go-to if you need an option that’s incredibly compact, inflatable neck pillows, like the Forclaz Inflatable Comfort Travel Pillow, emphasise portability.Įrgonomic: Consider options like the Trtl Travel Pillow for extra neck support. Memory foam: Affordable and straightforward, the Memory Foam Travel Pillow from M&S is a good option for no nonsense support and comfort. There are a number of popular options available on the market, including:
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If you're wondering how to sleep upright on a plane, it's time to invest in a travel neck pillow.Īccording to Dr Walker, ‘a supportive neck pillow can provide comfort and help you maintain a more relaxed position while sleeping.’Īs for travel pillows, find the right style of pillow that keeps your head upright and adequately supported.
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